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Get Heart Healthy by Lifting Weight

Weight training can contribute big benefits to a healthy heart. Most of us talk about losing weight in some manner or another. Don’t we? Consider that there is a different weight we can carry that can weigh us down … unforgiveness. We may feel the weight

Voices, Part 1

Have you ever thought about all the voices vying for your attention? Think about it, since birth, sound has been a large part of your daily life. First, there are your parents holding and talking to you, other family and friends eager for a chance to